TRANSFORMATION TABLE
Workshops
Transformation Tables are an interactive conversation on a health-related topic to help transform your life. We meet twice a month to educate and discuss how to improve different areas of your life in order to become a better, healthier version of yourself.
Your Internal Roommate
Who exactly is that voice in your head talking to? You know, that voice that has taken up residency in your head, constantly chattering, telling you what you should and shouldn’t do. The one telling you to buy the shoes or eat the cake and then berates you for doing so? In this workshop, you will learn how to take control over this voice that’s living rent free to help bring some peace to your life!
$29/class
1 Hour
(Available Virtually & In-Person)
Getting Physical with Meditation
I have learned through my meditation journey that most people think that meditating only has short term mental and emotional benefits. Whereas meditation certainly does have mental and emotional benefits, it also has numerous physical benefits such as lowering high blood pressure and improving your immune system. This class will show you how meditation can improve your overall physical health and wellbeing; therefore, adding years to your life.
$29/class
1 Hour
(Available Virtually & In-Person)
Magic of Meditation
Think you can’t meditate? That’s what I used to think until I did a deep dive into exactly what meditation is and why I should start practicing it. Believe me, it’s been a game changer. This workshop will address some of the misconceptions about meditation and guide you as to how to make it work for your lifestyle. In addition, we will discuss the many scientifically proven physical and mental benefits that meditation offers in just a few minutes a day.
$29/class
1 Hour
(Available Virtually & In-Person)
The Choice is Yours
Do you allow your external environment to dictate your happiness? Do you depend on others to bring you joy? Have you ever even thought about it? This workshop will teach the importance of YOU deciding whether you are going to be happy and at peace regardless of what’s going on in the world around you.
$29/class
1 Hour
(Available Virtually & In-Person)
Living from the Heart
Do you make decisions based on what your head is telling you or do you allow your heart to guide you? Most of us “head” people will think this is a ridiculous question. Once upon a time, I would have been part of this club. Since I have learned the importance of meditation, I have also learned that our hearts actually have the answers that we truly need. Come learn the difference between leading with your head vs your heart and how shifting to a more heart focused way of life can create positive change.
$29/class
1 Hour
(Available Virtually & In-Person)
Chill Out for Longevity
Did you know that medical research estimates that as much at least 80% of illness and disease is stress related? Stress is unavoidable, but it does not have to control us and affect our physical health! There is HOPE! Learn how to manage stress, eliminate some of it and add years to your life!
$29/class
1 Hour
(Available Virtually & In-Person)
Extinguish the Fire
We all know that when we get hurt, the injured area becomes inflamed and swells. This is a normal and healthy response, but are you aware that our bodies can become inflamed due to our lifestyle and environment? This chronic inflammation is detrimental to our health and leads to disease. Learn how to make choices to not only prevent chronic inflammation but also, get rid of it leading to a more vibrant and pain free life.
$29/class
1 Hour
(Available Virtually & In-Person)
Calm in Chaos
Feeling stressed lately? You're not alone. Whether it's the political climate, natural disasters, ongoing conflicts, or everyday pressures, stress seems to be a constant in our lives. While we can't avoid stress altogether, there are effective, science-based strategies to manage it before it starts to manage you.