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I believe in a world where stress management

and meditation are a regular part in everyone’s daily life. I want to empower groups and individuals to live happier, more fulfilling lives by equipping them with tools that enable them to tap into their inner strength and resilience.

Owner Leigh Sterrett had a successful 21-year career serving as a personal trainer prior to shifting into her current role. Seeing the decline in mental health among all age groups inspired Leigh to transition her focus from physical fitness to mental fitness. With mental health stats on the rise, Leigh is committed to bringing awareness and relief through self-care tools to help manage stress, anxiety, and depression. Leigh is a stress management coach, certified guided meditation instructor, and Hearthmath practitioner.

A mother of three, Leigh enjoys working out, meditating, dancing, being outside, and volunteering at Hope Reins Equine Therapy Ranch.

A photo of Leigh sitting on a rock in a crossed legged meditation pose, smiling at the camera
A photo of Leigh sitting on the pavement outside in a meditative pose with a pond in the background
A photo of Leigh lying down on the floor of the meditation room in Red Bird Vitality's studio.
A photo of Leigh standing under a tree with the Raleigh city scape in the background

Credentials & Training

  • 21 years in health and wellness industry

  • Stress Management, Anxiety and Self Regulation Certification from Heartmath Institute

  • School of Positive Transformation, guided meditation coach

  • IFTA Personal Training

  • Kinesis

  • Pilates Mat

  • Institute for Integrative Nutrition

  • American Fitness Professional and Associates Holistic Nutrition

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