Service Description

Who exactly is that voice in your head talking to? You know, that voice that has taken up residency in your head, constantly chattering, telling you what you should and shouldn’t do. The one telling you to buy the shoes or eat the cake and then berates you for doing so? In this workshop, you will learn how to take control over this voice that’s living rent free to help bring some peace to your life! Transformation Tables are an interactive conversation on a health-related topic to help transform your life. We meet twice a month to educate and discuss how to improve different areas of your life in order to become a better, healthier version of yourself.