Service Description

Feeling stressed lately? You're not alone. Whether it's the political climate, natural disasters, ongoing conflicts, or everyday pressures, stress seems to be a constant in our lives. While we can't avoid stress altogether, there are effective, science-based strategies to manage it before it starts to manage you. Join me for an informative class on how stress affects us physically, mentally, and emotionally, and discover realistic, actionable tools to help you cope. Don’t let stress consume your life or your health—take control with proven techniques you can easily incorporate into your daily routine.