GUIDED
MEDITATION
Sessions
Just need some stress relief and peace
and quiet after a long day?
Want to experience a new way to have
more energy and productivity?
​
How about just skipping the yoga and going
straight to closing your eyes and reflecting
on the day?
​
Red Bird Vitality has you covered.
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Meditation
and the Body
Meditation even has the power
to increase telomerase,
an enzyme needed to delay
the onset of diseases including
Alzheimer’s, by 43%.
Attending a guided Red Bird Vitality meditation class offers a multitude of benefits for both the mind and body.
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For starters, it provides a structured and dedicated time for relaxation, reducing stress and promoting mental well-being. Also, the guidance of an experienced instructor helps participants cultivate mindfulness and focus, enhancing their ability to stay present in their daily lives. Our group setting fosters a sense of community and support, encouraging a deeper connection with others and oneself.
Coming to our classes regularly can lead to improved emotional resilience, heightened self-awareness, and a more balanced and harmonious life.
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Check out our session discounts, package deals, and events below.
HOW OUR MEDITATION CLASSES CAN HELP YOU
Meditation
and Life
A research study conducted by the University of Oxford found that individuals who practiced meditation for just 10 minutes a day experienced a 31% reduction in symptoms related to anxiety.
ABOUT OUR SESSIONS
Magic of Meditation
What is meditation? How does it work? What are the benefits? This complimentary 30 minute class will answer these questions followed by a 15 minute guided meditation. This class is a one time offering for first time visitors.
FREE
30 Minutes
Soaring to Serenity
This class is designed to free your body physically and mentally.
We start with dynamic and isometric stretching followed by a 20 minute guided meditation.
$18/class
45 Minutes
Quiet Time
A class to help you unwind from your day. We will start with breathwork followed by a silent meditation giving you the opportunity to find that quiet place of being in the present moment. Light music will accompany this meditation.
$18/class
30 Minutes
Body Scan
Guided meditation that takes you on an internal scan of your whole body focusing on your muscles, tissues and organs.
$18/class
45 Minutes
Waking the
Sleeping Giant
Guided meditation focuses on your energy centers, also known as chakras. We will send attention to each of these powerful centers to help you open and activate them. Opening these centers brings your body to life in ways you didn’t think possible, therefore waking the sleeping giant inside you!
$18/class
45 Minutes
Man Cave
Men, this stress management class is just for you! Most men have been programmed to live only in survival mode. Take advantage of this opportunity to chill out with this guided meditation that focuses on releasing stress and the pressures that society places on you.
$18/class
30 Minutes
Executive’s Club
Geared towards issues executives and business owners face, but open to all, this guided class will focus on breathwork and stress management. The benefits lead to improved focus and creativity, better decision making, less stress and higher levels of satisfaction with personal and professional relationships.
$18/class
30 Minutes
On-site Corporate Meditation
Studies have shown that meditating at work creates balance and reduces stress, frustration and burnout. Employees report having more energy and are more focused, productive and motivated.
Starting at $189
1 Hour
MEDITATION PACKAGES
The regular class rate is $18 per class.
Class packages automatically renew monthly using the credit card on file unless canceled at least 5 days before renewal. Unused classes are not eligible to be transferred to the next month.
* Some events are excluded from the discount.
