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Relaxation

GUIDED
MEDITATION

Sessions

Just need some stress relief and peace
and quiet after a long day?

 

Want to experience a new way to have

more energy and productivity?

How about just skipping the yoga and going
straight to closing your eyes and reflecting
on the day? 

Red Bird Vitality has you covered.

ANCHOR-GuidedMeditaton

Meditation

and the Body

Meditation even has the power
to increase telomerase,
an enzyme needed to delay
the onset of diseases including
Alzheimer’s, by 43%.

Attending a guided Red Bird Vitality meditation class offers a multitude of benefits for both the mind and body.

For starters, it provides a structured and dedicated time for relaxation, reducing stress and promoting mental well-being. Also, the guidance of an experienced instructor helps participants cultivate mindfulness and focus, enhancing their ability to stay present in their daily lives. Our group setting fosters a sense of community and support, encouraging a deeper connection with others and oneself.

 

Coming to our classes regularly can lead to improved emotional resilience, heightened self-awareness, and a more balanced and harmonious life.

Check out our session discounts, package deals, and events below.

HOW OUR MEDITATION CLASSES CAN HELP YOU

Meditation

and Life

A research study conducted by the University of Oxford found that individuals who practiced meditation for just 10 minutes a day experienced a 31% reduction in symptoms related to anxiety.

Meditating on the Beach

ABOUT OUR SESSIONS

Magic of Meditation

What is meditation? How does it work? What are the benefits? This complimentary 30 minute class will answer these questions followed by a 15 minute guided meditation. This class is a one time offering for first time visitors.

FREE

30 Minutes

Soaring to Serenity

This class is designed to free your body physically and mentally.

We start with dynamic and isometric stretching followed by a 20 minute guided meditation.

$18/class

45 Minutes

Quiet Time

A class to help you unwind from your day. We will start with breathwork followed by a silent meditation giving you the opportunity to find that quiet place of being in the present moment. Light music will accompany this meditation. 

$18/class

30 Minutes

Body Scan

Guided meditation that takes you on an internal scan of your whole body focusing on your muscles, tissues and organs. 

$18/class

45 Minutes

Waking the
Sleeping Giant

Guided meditation focuses on your energy centers, also known as chakras. We will send attention to each of these powerful centers to help you open and activate them. Opening these centers brings your body to life in ways you didn’t think possible, therefore waking the sleeping giant inside you! 

$18/class

45 Minutes

Man Cave

Men, this stress management class is just for you! Most men have been programmed to live only in survival mode. Take advantage of this opportunity to chill out with this guided meditation that focuses on releasing stress and the pressures that society places on you.

$18/class

30 Minutes

Executive’s Club

Geared towards issues executives and business owners face, but open to all, this guided class will focus on breathwork and stress management. The benefits lead to improved focus and creativity, better decision making, less stress and higher levels of satisfaction with personal and professional relationships. 

$18/class

30 Minutes

On-site Corporate Meditation

Studies have shown that meditating at work creates balance and reduces stress, frustration and burnout. Employees report having more energy and are more focused, productive and motivated.

Starting at $189

1 Hour

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4 Sessions

$65

FOR 1 MONTH

Also, save 10% on all Red Bird Vitality retail items and 10% off exclusive monthly events and workshops.*

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Unlimited

Sessions

$159

FOR 1 MONTH

Also 20% off all Red Bird Vitality retail and 20% off all exclusive events and workshops.*

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8 Sessions

$129

FOR 1 MONTH

Also 15% off all Red Bird Vitality retail and 15% off all exclusive events and workshops.*

MEDITATION PACKAGES

The regular class rate is $18 per class.

Class packages automatically renew monthly using the credit card on file unless canceled at least 5 days before renewal. Unused classes are not eligible to be transferred to the next month.

* Some events are excluded from the discount.

Image by Timothy Dykes

NOT SURE WHICH
SERVICE YOU NEED?

That's okay! Send me a message and we'll set up a complimentary appointment to talk through how I can help you. 

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