GUIDED
MEDITATION
Sessions
Just need some stress relief and peace
and quiet after a long day?
Want to experience a new way to have
more energy and productivity?
How about just skipping the yoga and going
straight to closing your eyes and reflecting
on the day?
Red Bird Vitality has you covered.
Meditation
and the Body
Meditation even has the power
to increase telomerase,
an enzyme needed to delay
the onset of diseases including
Alzheimer’s, by 43%.
Attending a guided Red Bird Vitality meditation class offers a multitude of benefits for both the mind and body.
For starters, it provides a structured and dedicated time for relaxation, reducing stress and promoting mental well-being. Also, the guidance of an experienced instructor helps participants cultivate mindfulness and focus, enhancing their ability to stay present in their daily lives. Our group setting fosters a sense of community and support, encouraging a deeper connection with others and oneself.
Coming to our classes regularly can lead to improved emotional resilience, heightened self-awareness, and a more balanced and harmonious life.
Check out our session discounts, package deals, and events below.
HOW OUR MEDITATION CLASSES CAN HELP YOU
Meditation
and Life
A research study conducted by the University of Oxford found that individuals who practiced meditation for just 10 minutes a day experienced a 31% reduction in symptoms related to anxiety.
ABOUT OUR SESSIONS
Man Cave
Men, this stress management class is just for you! Most men have been programmed to live only in survival mode. Take advantage of this opportunity to chill out with this guided meditation that focuses on releasing stress and the pressures that society places on you.
$18/class
30 Minutes
(Available Virtually & In-Person)
Executive’s Club
Geared towards issues executives and business owners face, but open to all, this guided class will focus on breathwork and stress management. The benefits lead to improved focus and creativity, better decision making, less stress and higher levels of satisfaction with personal and professional relationships.
$18/class
30 Minutes
(Available Virtually & In-Person)
Vitality in Stillness
Explore inner peace and rejuvenation in this guided meditation class where each session offers a unique opportunity. With themes tailored by the instructor, you'll experience a journey designed to nurture vitality through stillness and mindful connection. Perfect for those seeking variety and renewal in their practice.
$18/class
30 Minutes
(Available Virtually & In-Person)
The Wind Down
Tailored to help you unwind from your day and transition into a state of calm and relaxation. Starting with breath work followed by a silent meditation, this class gives you the opportunity to create a peaceful space and release the stresses of the day preparing you for restful sleep. Perfect for anyone seeking to end their day with serenity and self care.
$18/class
20 Minutes
(Available Virtually)
Packages for
MEDITATION CLASSES
4 Pack - Meditation Classes
65$Every monthPurchase 4 meditation classes that can be used in the next 30 days.- Includes all $18 meditation classes.
- 10% off all Red Bird Vitality retail items.
- 10% off most exclusive monthly events and workshops.
8 Pack - Meditation Classes
129$Every monthPurchase 8 meditation classes that can be used in the next 30 days.- All $18 meditation classes included.
- 15% off all Red Bird Vitality retail items.
- 15% off most exclusive events and workshops.
- Best Value
Unlimited Meditation Classes Pack
159$Every monthPurchase unlimited meditation classes that can be used in the next 30 days.- All $18 meditation classes are included in this package.
- 20% off all Red Bird Vitality retail items.
- 20% off most exclusive monthly events and workshops.
*Purchasing any of these packages signs customer up for automatic renewal payments of the price of the purchased package. Credit card on file will be charged every 30 days, unless cancelled.
Can be combined for in-person and/or virtually.
4 Pack - Meditation Classes
65$Every monthPurchase 4 meditation classes that can be used in the next 30 days.- Includes all $18 meditation classes.
- 10% off all Red Bird Vitality retail items.
- 10% off most exclusive monthly events and workshops.
8 Pack - Meditation Classes
129$Every monthPurchase 8 meditation classes that can be used in the next 30 days.- All $18 meditation classes included.
- 15% off all Red Bird Vitality retail items.
- 15% off most exclusive events and workshops.
Unlimited Meditation Classes Pack
159$Every monthPurchase unlimited meditation classes that can be used in the next 30 days.- All $18 meditation classes are included in this package.
- 20% off all Red Bird Vitality retail items.
- 20% off most exclusive monthly events and workshops.
