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ANCHOR-GuidedMeditaton
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GUIDED MEDITATION CLASSES

Need some guided meditation after a long day? Just need some stress relief? Want to experience a new way to have more energy and productivity? Want to just skip the yoga and go straight to closing your eyes and reflect on the day? 

We've got you covered.

Why not be a

better you?

Meditation even has the power
to increase telomerase,
an enzyme needed to delay
the onset of diseases including
Alzheimer’s, by 43%.

CORPORATE WELLNESS PROGRAM

SESSIONS STARTING AT $899

This comprehensive program is geared towards groups within an organization. This initiative aims to enhance the overall well-being of employees by providing them with effective stress management tools and techniques, particularly advantageous during periods of heightened demand of time such as large projects or company goals.

 

Through a series of interactive workshops, mindfulness sessions, and team-building exercises, employees will learn to identify and address sources of stress while fostering a supportive group dynamic. By implementing this program, not only can we equip our teams to manage stress during critical projects, but also create a positive and cohesive atmosphere that encourages creativity and collaboration. This will contribute to cultivating a healthier work environment, boosting employee morale, and ultimately improving productivity and employee satisfaction across the organization.

YOU KNOW YOUR
EMPLOYEES NEED
HELP WHEN:

 

  • You see more missed days

  • There is lower overall productivity 

  • Higher staff turnover

  • Medical insurance & other stress-related expenses are more than normal

CORPORATE MEDITATION, ON-SITE

SESSIONS STARTING AT $189

Innovative on-site corporate meditation designed to cater directly to your company's unique needs. With this offering, I will visit your office to lead tailored meditation sessions, aligning with your company's goals and requirements. By bringing mindfulness practices into the workplace, employees can benefit from reduced stress, increased focus, and enhanced overall well-being. These guided sessions can be customized to address specific challenges your team faces, fostering a more productive and harmonious work environment.

Image by Mario Gogh

Meditation can increase employees’ productivity by

120%

STRESS MANAGEMENT COACHING

INDIVIDUAL $149
GROUP $209

I offer this 1-hour Stress Management Coaching service to those that need one-on-one coaching tailored to your busy lifestyle without the hassle of finding health care appointments or filling out forms.

We take the time to get to know you and develop a personalized stress management tool kit that works for you and/or your group. At the end of the service, you will have the resources and strategies you need to relieve stress anytime, anywhere.

Appointments can take place at the studio or at another location that is most comfortable for you and/or your group.

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WHAT'S A STRESS MANAGMENT TOOL KIT?

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A stress management toolkit is a collection of various techniques and resources designed to help individuals effectively cope with and reduce stress. It typically includes strategies such as mindfulness practices, breathing exercises, physical activities, and relaxation techniques. By finding and utilizing these tools, you can better manage stress levels and promote your overall well-being.

PERFORMANCE COACHING

Performance stress management refers to the process of managing and mitigating stress specifically in high-pressure or performance-based situations. It involves adopting strategies and techniques to cope with stress and anxiety that may arise when individuals need to deliver their best performance, whether in academics, sports, business presentations, or other competitive environments.

This approach aims to optimize performance by promoting focus, mental clarity, and emotional resilience, allowing individuals to perform at their highest potential while keeping stress levels in check.

"I know I'm not alone and more importantly, to all those like me who overschedule, overthink, overwork, over-worry and over-everything, please know you're not alone. We don't talk enough about mental health and don't do enough to destigmatize talking about it.

Actor Ryan Renolds from
a 2022 Instagram post.

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INDIVIDUAL $149
GROUP $209

TRANSFORMATION TABLE
WORKSHOPS

Red Bird Vitality Transformation Tables are a series of workshops for those that want to learn a little more about stress management but don't want the commitment of clinics or therapy practices. Each workshop is a roundtable discussion with others going through the same things you are. Workshops usually last one hour and are held at the studio.

$29 PER SESSION

SPEAKING ENGAGEMENTS

I offer valuable insights and practical techniques to empower employees in effectively managing stress and enhancing overall well-being. Elevate your team's performance and foster a positive work environment by inviting the coach to deliver transformative sessions on stress reduction and mindfulness practices.

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RENT THE STUDIO

PRICING FOR EITHER ROOM:
2HR MINIMUM                        $125
HALF DAY (4 HOURS)              $225
FULL DAY (OVER 4 HOURS)     $
300

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If you’re looking for space to host an event such as a workshop, class, coaching session, etc, consider the boutique setting at Red Bird Vitality. Available to health and wellness coaches and instructors, Red Bird has 2 rooms available to rent to help support your needs. The Wellness Center will accommodate up to 8 people and is perfect for your meetings or workshops. The Open Floor Space is geared toward events where movement is involved and can hold 8-10 people.

 

 AMENITIES INCLUDE:
 

  • smart tv in both rooms

  • bluetooth speaker in open floor space 

  • towels

  • mats

  • refrigerator

  • microwave

  • coffee, hot tea, fruit in fused water 

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Image by Timothy Dykes

NOT SURE WHICH
SERVICE YOU NEED?

That's okay! Send me a message and we'll set up a complimentary appointment to talk through how I can help you. 

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