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STRESS MANAGEMENT
Services

GUIDED MEDITATION CLASSES
Need some guided meditation after a long day? Just need some stress relief? Want to experience a new way to have more energy and productivity? Want to just skip the yoga and go straight to closing your eyes and reflect on the day?
We've got you covered.
Why not be a
better you?
Meditation even has the power
to increase telomerase,
an enzyme needed to delay
the onset of diseases including
Alzheimer’s, by 43%.
CORPORATE MEDITATION, ON-SITE
SESSIONS STARTING AT $129
Innovative on-site corporate meditation designed to cater directly to your company's unique needs. With this offering, I will visit your office, or conduct virtually, to lead tailored meditation sessions, aligning with your company's goals and requirements. By bringing mindfulness practices into the workplace, employees can benefit from reduced stress, increased focus, and enhanced overall well-being. These guided sessions can be customized to address specific challenges your team faces, fostering a more productive and harmonious work environment.

Meditation can increase employees’ productivity by
120%
STRESS MANAGEMENT COACHING
INDIVIDUAL $149
GROUP $209
This 1-hour stress management coaching service is offered to those that need one-on-one guidance tailored to your busy lifestyle without the hassle of finding health care appointments or filling out forms.
We take the time to get to know you and develop a personalized stress management tool kit that works for you and/or your group. At the end of the service, you will have the resources and strategies you need to relieve stress anytime, anywhere.
Appointments can take place at the studio or at another location that is most comfortable for you and/or your group. Virtual appointments are also available!

WHAT'S A STRESS MANAGMENT TOOL KIT?

A stress management toolkit is a collection of various techniques and resources designed to help individuals effectively cope with and reduce stress. It typically includes strategies such as mindfulness practices, breathing exercises, physical activities, and relaxation techniques. By finding and utilizing these tools, you can better manage stress levels and promote your overall well-being.
TRANSFORMATION TABLE
WORKSHOPS
Red Bird Vitality Transformation Tables are a series of workshops for those that want to learn a little more about stress management, but don't want the commitment of clinics or therapy practices. Each workshop is a informative discussion with others facing the same issues you. Workshops last one hour and are held at the studio and virtually.

$29 PER SESSION
SPEAKING ENGAGEMENTS
Acquire valuable insights and practical techniques to empower employees, community groups, or other organizations, in effectively managing stress and enhancing overall well-being. Elevate your group's mindset and foster a positive environment by inviting a speaker to deliver transformative sessions on stress reduction and mindfulness practices.

