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Available Online

The Wind Down *Virtual*

Designed to help you unwind from your day.

Zoom

Service Description

We will start with breath work followed by a silent meditation giving you the opportunity to find that quiet place of being in the present moment. Light music will accompany this meditation.


Upcoming Sessions


Contact Details

919-605-7828

leigh@redbirdvitality.com

Red Bird Vitality, Six Forks Road, Raleigh, NC, USA


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