top of page

Available Online

Red Bird Resilience Circle - Session 6

Atomic Habits by James Clear

Zoom

Service Description

Are you passionate about personal growth, self-discovery and mental fitness? Dive into transformative reads and connect with like-minded individuals at our Red Bird Resilience Circle book club! Together, we’ll explore powerful books, share insights, and inspire each other on our journeys to becoming the best versions of ourselves. Open to all levels of readers—let’s grow together! Dec 10 - Atomic Habits by James Clear A practical guide to building good habits, breaking bad ones, and making meaningful, lasting change. Clear introduces the concept of "atomic habits," which are small, incremental behaviors that compound over time to create significant results. Using science-backed principles, the book focuses on four key laws of behavior change: make it obvious, make it attractive, make it easy, and make it satisfying. Through relatable examples and actionable strategies, Clear emphasizes the power of identity-based habits and the importance of focusing on systems rather than goals to achieve personal transformation.


Upcoming Sessions


Contact Details

919-605-7828

leigh@redbirdvitality.com

Red Bird Vitality, Six Forks Road, Raleigh, NC, USA


red bird vitality stress management and meditation studio logo

RED BIRD VITALITY
5061 SIX FORKS RD.
RALEIGH, NC 27609

(919) 605-7828

Join our mailing list

bottom of page