Calm in Chaos

Whether it's the political climate, storm devastation in North Carolina and neighboring states, wars, daily stressors, etc., our lives these days are unfortunately, filled with stressful issues. Whereas stress cannot be avoided, there are lots of ways to manage what is thrown at us so it does not consume our lives and health. Join me for this informative class on how stress affects our lives physically, mentally and emotionally and learn the realistic, very doable tools on how to manage it.