Stress among individuals of all ages is increasing at an alarmingly high rate. We all encounter stressful situations, but some of us are living in a state of chronic stress and don’t even realize it because it has become a normal way of life. Stress can’t always be avoided, but how we respond to stress is what matters. Learning how to respond plays an important role in our physical and emotional health. Coaching for stress management teaches techniques to help deal with the acute and chronic stress that affects our lives. These techniques are customized and based on your lifestyle. Research has shown that practicing stress management techniques can lead to a healthier, happier and more peaceful life.

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Investment $149