Service Description

Think you can’t meditate? That’s what I used to think until I did a deep dive into exactly what meditation is and why I should start practicing it. Believe me, it’s been a game changer, and I would love the opportunity to share my experience with you. In addition to my personal experience, this workshop will address some of the misconceptions about meditation and guide you as to how to make it work for your lifestyle. In addition, we will discuss the many scientifically proven physical and mental benefits that meditation offers in just a few minutes a day. Transformation Tables are an interactive conversation on a health-related topic to help transform your life. We meet twice a month to educate and discuss how to improve different areas of your life in order to become a better, healthier version of yourself.