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personal development workshops

AGES 11-29

We are all familiar with the term personal development, but what exactly is it? How do we experience it? By definition, personal development is looking inward and focusing on ways to better yourself. There are 5 areas of personal development: mental, emotional, social, spiritual, and physical.  So, we experience personal development or gain personal development by spending time and working within ourselves to be better, stronger in the 5 areas mentioned. There are several ways to accomplish this including setting intentions and goals, becoming aware of our thoughts and limiting beliefs, reading, writing, meditating, listening to podcasts, noticing why we make the choices we make, networking, etc.

At Red Bird Vitality, we give our clients the tools to improve their personal development skills through educating, sharing, and hands on activities. Our 4 week interactive workshops are designed to bring awareness to how our attitudes and choices create our lives. We will emphasize how we all have a purpose and the importance of living out that purpose. We will provide the framework from which our clients can build upon to live more confident, peaceful and meaningful lives which in turn, leads to less stress, anxiety and depression.
Personal development is a journey. It is a lifelong process that requires you to look within and be willing to do the work that is exciting, challenging and rewarding. This program is the beginning of your journey that will result in lifetime take aways that include, but are not limited to:


  • being responsible for their own choices and actions

  • creative and critical thinking

  • importance of communication

  • social competence and confidence

  • financial management such as managing credit cards, filing taxes, balancing their checking account, budgeting

I invite you to start your journey with us and be the person you were meant to be. Our workshops are limited to 8 participants per class and are divided into 3 age-related categories. Be Your Own Hero is designed for middle schoolers, Landing in Yourself is for high schoolers and Soaring to Win is for college-age and young professionals. Please contact Leigh for more information or to be added to our email list to receive future offerings.

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