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meditation classes

Whether or not you have been practicing meditation, participating in a class amplifies the overall experience and creates an energy among participants. Along with the many benefits of meditation, classes give you access to an experienced teacher who can answer your questions, offer reassurance, and provide individual tips for integrating a practice into your everyday life.

  • New to meditation? Start here with this free class!
    30 min
  • Free your body physically and mentally!
    45 min
  • Men, this 30 minute stress management class is just for you!
    30 min
  • Meditate within the workplace to create balance and reduce stress!
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